The 12-Week Transformation
Five pillars. Twelve weeks. One complete transformation.
One complete coaching system built on five pillars — Train, Fuel, Recover, Educate, and Perform. Twelve weeks of individualized programming, nutrition, and accountability engineered around your body, schedule, and goals.
Everything you need. Nothing you don't.
Every part of the program is designed to help you build strength, improve your health, and perform at a higher level—without wasting time on unnecessary complexity.
Comprehensive Online Assessment
Start with a detailed assessment of your goals, training history, lifestyle, nutrition, recovery, schedule, movement, and available equipment.
Nutrition Coaching & Macro Strategy
Personalized calories, macros, meal guidance, recipes, and practical nutrition habits built for real life.
12-Week Personalized Training Plan
Individualized programming built around your goals, experience, schedule, and available equipment.
Weekly Progress Reviews
Training, nutrition, recovery, body composition, and habits reviewed weekly so your plan continues to evolve.
Recovery & Lifestyle Coaching
Personalized guidance for sleep, stress management, mobility, recovery, and sustainable habits.
Everfit Coaching App
Your workouts, exercise videos, progress tracking, habits, messaging, and check-ins—all in one place.
Daily Accountability
Consistent support to keep you focused, disciplined, and moving forward.
Monthly 30-Minute Performance Strategy Call
A focused monthly call to review your progress, address obstacles, make necessary adjustments, and plan the next phase of your training, nutrition, and performance strategy.
Video Form Reviews
Personalized technique feedback to improve movement quality, confidence, and execution.
The CSP Playbook Collection
Receive the CSP Training Playbook, CSP Nutrition Guide, and CSP Sleep & Recovery Playbook—resources you can continue using long after the 12 weeks.
Direct Access to Your Coach
Message me directly when you need support, guidance, or accountability.
Education That Lasts Beyond 12 Weeks
Understand the principles behind your training, nutrition, and recovery so you can make better decisions independently.
It begins with a comprehensive assessment.
Before your first workout is written, we take a deeper look at where you are now—your goals, training history, lifestyle, nutrition, recovery, schedule, movement, and available equipment. That information becomes the foundation for your personalized 12-week plan.
Train
Personalized strength and performance programming built around your body, goals, schedule, experience, and available equipment.
Fuel
Practical nutrition built around your goals and lifestyle—not restrictive dieting or a one-size-fits-all meal plan.
Recover
Optimize sleep, stress, mobility, and recovery so your body can adapt, perform, and stay resilient.
Educate
Learn the “why” behind your training, nutrition, recovery, supplementation, and habits so you’re equipped for long-term success.
Perform
Bring everything together to build a stronger, healthier, more capable body—and perform at a higher level in the gym and in life.
Long enough to create meaningful change. Short enough to create urgency.
Twelve weeks gives us enough time to assess where you are, build momentum, make meaningful adjustments, and establish training, nutrition, and recovery habits that can continue long after the program ends. The purpose of this timeframe is to make it clear that 12 weeks is an intentional part of the Callari Strength & Performance coaching methodology—not simply the length of a package.
Train for the game you love.
Your program is built around what you want to do outside the gym, not just inside it.
Golf
Training built on a Titleist Performance Institute screen to improve your rotation, mobility, and power, so you move better through every swing and feel better on the back nine.
Tennis & Pickleball
Agility, first-step speed, and shoulder, hip, and knee resilience, so you move well on the court and keep playing for years.
Endurance Sports
Strength and conditioning built around your event, so you show up prepared and finish strong.
Strength for Longevity
Build and keep muscle, protect your joints, and stay strong for your family and everything you want to do for decades to come.
Tell me about your sport on your application.
Apply Now