The 12-Week Transformation
Helping busy men 30–65 with careers & families get stronger, leaner & more energized in 12 weeks. Without living in the gym.
For busy men with careers and families who keep putting their health last. Twelve weeks of personalized training, nutrition, and recovery coaching to get you stronger, leaner, and more energized, without living in the gym or giving up the life you enjoy.
Years of coaching. In their own words.
Sammy tailors my workouts to what my body needs each day. He also optimizes my training for my main sport, golf.
Adapted from Steve’s testimonial
“I'm 58 and feel way stronger and healthier than I did at 48!”
“I'm 56 and I'm as strong now as I was in my mid-30s.”
These are long-term coaching clients describing their experience training with Coach Sammy over several years. They are not graduates or results of the new online 12-Week Transformation.
Read all client storiesStrength for the life you actually live.
Strength that carries over
Build strength you can feel at work, at home, and in everyday life.
Energy for the people you love
Aim to have more energy for your family, whether that's keeping up with your kids or your grandkids.
Move well, stay independent
Work on mobility and capability so you can keep doing things on your own terms for years to come.
Play your sport better
Train for golf, tennis, pickleball, and the other sports you enjoy.
Longevity and quality of life
Build training, nutrition, and recovery habits meant to last well beyond 12 weeks.
Looking and feeling leaner often follows, but it's one part of the picture, not the whole goal.
Personal coaching, built step by step.
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Assessment
We start with your goals, training history, lifestyle, schedule, movement, nutrition, recovery, and available equipment.
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Your individualized plan
Training, nutrition, and recovery guidance built around you, not a template.
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Delivered in the Everfit app
Your workouts, exercise videos, habits, progress tracking, and messaging live in one place on your phone.
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Check-ins and accountability
Regular check-ins keep you on track and give us clear information about what's working.
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Thoughtful adjustments
Your plan evolves as you progress, adapting to your schedule, your body, and your feedback.
Everything you need. Nothing you don't.
Every part of the program is designed to help you build strength, improve your health, and perform at a higher level—without wasting time on unnecessary complexity.
Comprehensive Online Assessment
Start with a detailed assessment of your goals, training history, lifestyle, nutrition, recovery, schedule, movement, and available equipment.
Nutrition Coaching & Macro Strategy
Personalized calories, macros, meal guidance, recipes, and practical nutrition habits built for real life.
12-Week Personalized Training Plan
Individualized programming built around your goals, experience, schedule, and available equipment.
Weekly Progress Reviews
Training, nutrition, recovery, body composition, and habits reviewed weekly so your plan continues to evolve.
Recovery & Lifestyle Coaching
Personalized guidance for sleep, stress management, mobility, recovery, and sustainable habits.
Everfit Coaching App
Your workouts, exercise videos, progress tracking, habits, messaging, and check-ins—all in one place.
Monthly 30-Minute Performance Strategy Call
A focused monthly call to review your progress, address obstacles, make necessary adjustments, and plan the next phase of your training, nutrition, and performance strategy.
Video Form Reviews
Personalized technique feedback to improve movement quality, confidence, and execution.
The CSP Playbook Collection
Receive the CSP Training Playbook, CSP Nutrition Playbook, and CSP Sleep & Recovery Playbook—resources you can continue using long after the 12 weeks.
Direct Access to Your Coach
Message me any day of the week and you'll hear back within 24 hours. You're never stuck waiting until your next check-in to get an answer.
Education That Lasts Beyond 12 Weeks
Understand the principles behind your training, nutrition, and recovery so you can make better decisions independently.
It begins with a comprehensive assessment.
Before your first workout is written, we take a deeper look at where you are now—your goals, training history, lifestyle, nutrition, recovery, schedule, movement, and available equipment. That information becomes the foundation for your personalized 12-week plan.
Training
Personalized strength and performance programming built around your body, goals, schedule, experience, and available equipment.
Nutrition
Practical nutrition built around your goals and lifestyle: a meal plan, recipes, and coaching, not restrictive dieting.
Recovery
Optimize sleep, stress, mobility, and recovery so your body can adapt, perform, and stay resilient.
Long enough to create meaningful change. Short enough to create urgency.
Twelve weeks gives us enough time to assess where you are, build momentum, make meaningful adjustments, and establish training, nutrition, and recovery habits that can continue long after the program ends.
After week 12, it's your call.
You'll leave with the skills and habits to train and eat well on your own. That's the point of the program. If you want to keep going with me, monthly programming is available for training, nutrition, or both.
Train for the game you love.
Your program is built around what you want to do outside the gym, not just inside it.
Golf
Training built on a Titleist Performance Institute screen to improve your rotation, mobility, and power, so you move better through every swing and feel better on the back nine.
Tennis & Pickleball
Agility, first-step speed, and shoulder, hip, and knee resilience, so you move well on the court and keep playing for years.
Endurance Sports
Strength and conditioning built around your event, so you show up prepared and finish strong.
Strength for Longevity
Build and keep muscle, protect your joints, and stay strong for your family and everything you want to do for decades to come.
Tell me about your sport on your application.
Apply NowBuilt for men who expect more from themselves.
What happens after you apply
- 01
Apply
Takes a few minutes.
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I review it
You'll hear back from me within 24 hours.
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Free 30-min Zoom call
We talk through your goals and schedule, and make sure it's the right fit.
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Get started
Most clients start within a week of approval.