Free guide
New here? Start with the free CSP Starter Kit.
The 5 health numbers every man should know, plus a simple 3-day training plan you can start this week.
CSP DIGITAL PRODUCTS
Train Better. Fuel Better. Perform Better.
Practical training and nutrition resources built to help you make progress without overcomplicating the process.
AVAILABLE
THE CSP COOKBOOK
Real Food. Real Results.
A practical collection of high-protein meals, shakes, snacks, sides, sauces and desserts designed to support strength, recovery, body composition and everyday performance.
- 51 recipes
- Complete nutrition information
- High-protein options
- Meal-prep friendly recipes
- Performance-fueling meals
- Nutrition & Recipe Guide
- Instant digital PDF access
4-WEEK FAT LOSS PROGRAM
THE CSP SHRED V1
Lose Fat. Build Strength.
A four-week training program designed to help you lose body fat, build strength, and improve your conditioning with a clear, structured plan.
- 4-week fat-loss training program
- Detailed exercises, sets, reps & rest periods
- Strength and conditioning workouts
- Clear daily training plan
- Instant digital access
4-WEEK MUSCLE BUILDING PROGRAM
THE CSP BUILD V1
Build Muscle. Build Strength.
A four-week strength training program designed to help you build lean muscle and get stronger with a clear, structured plan.
- 4-week strength training program
- Detailed exercises, sets, reps & rest periods
- Designed to build lean muscle
- Clear daily training plan
- Instant digital access
BOTH PROGRAMS — BEST VALUE
THE CSP BUILD + SHRED BUNDLE
Get Strong. Get Lean.
Two 4-week training programs. Build V1 focuses on building lean muscle and strength. Shred V1 focuses on fat loss, strength, and conditioning. Get both programs together and train toward either goal with a clear, structured plan.
- CSP Build V1 — 4-Week Strength Training Program
- CSP Shred V1 — 4-Week Fat-Loss Training Program
- Detailed exercises, sets, reps & rest periods
- Clear daily training plans
- Instant digital access to both programs
$99$118
Save $19 — normally $118
TRAINING + NUTRITION
Best ValueThe CSP Complete Bundle
Train with a plan. Eat with a plan.
Both 4-week programs and the full cookbook in one place. Use Build V1 to put on lean muscle, Shred V1 to lean out, and the CSP Cookbook to handle what goes on your plate. Everything is laid out for you. Just follow the plan and do the work.
- CSP Build V1: 4-week strength program to build lean muscle
- CSP Shred V1: 4-week fat-loss program
- CSP Cookbook: 51 high-protein, meal-prep friendly recipes with full nutrition info
- Detailed exercises, sets, reps & rest periods
- Instant digital access to all three
$129$157
Save $28 — normally $157
LOOKING FOR SOMETHING MORE PERSONALIZED?
Digital programs give you the plan. Coaching gives you the support.
Digital programs give you the plan. Coaching gives you the plan, accountability, adjustments and direct support.
The CSP 12-Week Transformation
One complete coaching system built on five pillars — Train, Fuel, Recover, Educate, and Perform.
Explore the CSP 12-Week Transformation