Practical training and nutrition resources built to help you make progress without overcomplicating the process.
Instant downloads designed to help you make progress independently, at your own pace.
Real Food. Real Results.
A practical collection of high-protein meals, shakes, snacks, sides, sauces and desserts designed to support strength, recovery, body composition and everyday performance.
Self-guided program. Does not include personalized coaching or direct access to Coach Sammy.
Lose Fat. Build Strength.
A four-week training program designed to help you lose body fat, build strength, and improve your conditioning with a clear, structured plan.
Self-guided program. Does not include personalized coaching or direct access to Coach Sammy.
Build Muscle. Build Strength.
A four-week strength training program designed to help you build lean muscle and get stronger with a clear, structured plan.
Self-guided program. Does not include personalized coaching or direct access to Coach Sammy.
Train with a plan. Eat with a plan.
Both 4-week programs and the full cookbook in one place. Use Build V1 to put on lean muscle, Shred V1 to lean out, and the CSP Cookbook to handle what goes on your plate. Everything is laid out for you. Just follow the plan and do the work.
Self-guided program. Does not include personalized coaching or direct access to Coach Sammy.
All sales are final. Digital products are delivered instantly and are non-refundable.
A comprehensive 12-week transformation built around your goals, lifestyle, and schedule, with direct access to Coach Sammy.
One-on-one coaching for men 30–65 who want to get stronger, leaner, and more energized without giving up their career or family time. Custom training, nutrition coaching, and recovery protocols, built around your schedule and adjusted every week.
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